Protein Rich Foods for Muscle & Fitness
For building great muscles your food need to be protein rich. First you need to calculate your daily protein requirements from your nutritionist. It depends on how much calories you intake and burn on the daily basis. It is therefore essential to know about the protein foods and the benefits they provide along with their biological value and advantages to your body.
Biological (BV) is the actual amount of the protein left in the body after the consumption inside the body for the muscle synthesis. It ranges between 50% to 100% and the higher it is better it will be. Read more……………….
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